Protein Supplements

Pros and Cons

Jay Rabindra Kumar Samal, Indira R. Samal

Research output: Contribution to journalReview article

Abstract

To provide a comprehensive analysis of the literature examining the pros and cons of protein supplementation, various articles on protein supplementation were obtained from Google Scholar, PubMed, and National Center for Biotechnology Information. Over the past few years, protein supplementation has become commonplace for gym-goers as well as for the public. A large segment of the general population relies on protein supplementation for meal replacement, weight reduction, and purported health benefits. These protein supplements have varying pros and cons associated with them, which are often overlooked by the public. This review aims to assimilate existing studies and form a consensus regarding the benefits and disadvantages of protein supplementation. The purported health benefits of protein supplementation have led to overuse by both adults and adolescents. Although the pros and cons of protein supplementation is a widely debated topic, not many studies have been conducted regarding the same. The few studies that exist either provide insufficient evidence or have not employed proper conditions for the conduct of the tests. It should be considered that protein supplements are processed materials and often do not contain other essential nutrients required for the sustenance of a healthy lifestyle. It is suggested that the required protein intake should be obtained from natural food sources and protein supplementation should be resorted to only if sufficient protein is not available in the normal diet.

Original languageEnglish
Pages (from-to)365-371
Number of pages7
JournalJournal of Dietary Supplements
Volume15
Issue number3
DOIs
Publication statusPublished - 04-05-2018
Externally publishedYes

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protein supplements
Proteins
Insurance Benefits
National Center for Biotechnology Information
natural foods
Information Centers
Food
protein intake
lifestyle
Biotechnology
PubMed
weight loss
Meals
Weight Loss
Consensus
Diet

All Science Journal Classification (ASJC) codes

  • Food Science
  • Nutrition and Dietetics
  • Pharmacology (medical)

Cite this

Samal, Jay Rabindra Kumar ; Samal, Indira R. / Protein Supplements : Pros and Cons. In: Journal of Dietary Supplements. 2018 ; Vol. 15, No. 3. pp. 365-371.
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Protein Supplements : Pros and Cons. / Samal, Jay Rabindra Kumar; Samal, Indira R.

In: Journal of Dietary Supplements, Vol. 15, No. 3, 04.05.2018, p. 365-371.

Research output: Contribution to journalReview article

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