Science du sommeil et performance sportive

Translated title of the contribution: Science of sleep and sports performance – a scoping review

B. Chandrasekaran, S. Fernandes, F. Davis

Research output: Contribution to journalShort survey

Abstract

Purpose: Sleep is basic and common biological activity in human beings. Sleep is vital for recovery for recovering or replenishments of energy loss during daily functional activities. Sports involve expending excess energy more than required for day-to-day operations. Hence extended sleep becomes mandatory for replenishment of expended energy during sporting activities. However, real time scenario depicts athletes get lesser sleep than normally required taxing the physiological system, predisposing chronic injury and hindering sports performance. Methodology: Literature search was done through PubMed Central, CINAHL, Proquest and Cochrane Central with keywords of “Sports performance AND Sleep,” “Sleep extension OR micro-sleep OR sleep deprivation AND sports.” The full-text articles or English language were analyzed and prepared for a historical review in logical order. Results: Sleep deprivation has a significant impact on various physiological systems such as cardiorespiratory, nervous and endocrine system. Sleep extension has benefits in sports performance despite the variety of sports. Conclusion: Sleep quality and intensity shall be borne in mind in coaching athletes before, during and after the competitions. The sleep education should be part of coaches, psychologist and team manager's training for behavior modification and fruitful team performance.

Original languageFrench
JournalScience and Sports
DOIs
Publication statusAccepted/In press - 01-01-2019

Fingerprint

Athletic Performance
Sleep
Sports
Sleep Deprivation
Athletes
Endocrine System
Behavior Therapy
PubMed
Human Activities
Nervous System
Language
Psychology
Education

All Science Journal Classification (ASJC) codes

  • Orthopedics and Sports Medicine

Cite this

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abstract = "Purpose: Sleep is basic and common biological activity in human beings. Sleep is vital for recovery for recovering or replenishments of energy loss during daily functional activities. Sports involve expending excess energy more than required for day-to-day operations. Hence extended sleep becomes mandatory for replenishment of expended energy during sporting activities. However, real time scenario depicts athletes get lesser sleep than normally required taxing the physiological system, predisposing chronic injury and hindering sports performance. Methodology: Literature search was done through PubMed Central, CINAHL, Proquest and Cochrane Central with keywords of “Sports performance AND Sleep,” “Sleep extension OR micro-sleep OR sleep deprivation AND sports.” The full-text articles or English language were analyzed and prepared for a historical review in logical order. Results: Sleep deprivation has a significant impact on various physiological systems such as cardiorespiratory, nervous and endocrine system. Sleep extension has benefits in sports performance despite the variety of sports. Conclusion: Sleep quality and intensity shall be borne in mind in coaching athletes before, during and after the competitions. The sleep education should be part of coaches, psychologist and team manager's training for behavior modification and fruitful team performance.",
author = "B. Chandrasekaran and S. Fernandes and F. Davis",
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Science du sommeil et performance sportive. / Chandrasekaran, B.; Fernandes, S.; Davis, F.

In: Science and Sports, 01.01.2019.

Research output: Contribution to journalShort survey

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T1 - Science du sommeil et performance sportive

AU - Chandrasekaran, B.

AU - Fernandes, S.

AU - Davis, F.

PY - 2019/1/1

Y1 - 2019/1/1

N2 - Purpose: Sleep is basic and common biological activity in human beings. Sleep is vital for recovery for recovering or replenishments of energy loss during daily functional activities. Sports involve expending excess energy more than required for day-to-day operations. Hence extended sleep becomes mandatory for replenishment of expended energy during sporting activities. However, real time scenario depicts athletes get lesser sleep than normally required taxing the physiological system, predisposing chronic injury and hindering sports performance. Methodology: Literature search was done through PubMed Central, CINAHL, Proquest and Cochrane Central with keywords of “Sports performance AND Sleep,” “Sleep extension OR micro-sleep OR sleep deprivation AND sports.” The full-text articles or English language were analyzed and prepared for a historical review in logical order. Results: Sleep deprivation has a significant impact on various physiological systems such as cardiorespiratory, nervous and endocrine system. Sleep extension has benefits in sports performance despite the variety of sports. Conclusion: Sleep quality and intensity shall be borne in mind in coaching athletes before, during and after the competitions. The sleep education should be part of coaches, psychologist and team manager's training for behavior modification and fruitful team performance.

AB - Purpose: Sleep is basic and common biological activity in human beings. Sleep is vital for recovery for recovering or replenishments of energy loss during daily functional activities. Sports involve expending excess energy more than required for day-to-day operations. Hence extended sleep becomes mandatory for replenishment of expended energy during sporting activities. However, real time scenario depicts athletes get lesser sleep than normally required taxing the physiological system, predisposing chronic injury and hindering sports performance. Methodology: Literature search was done through PubMed Central, CINAHL, Proquest and Cochrane Central with keywords of “Sports performance AND Sleep,” “Sleep extension OR micro-sleep OR sleep deprivation AND sports.” The full-text articles or English language were analyzed and prepared for a historical review in logical order. Results: Sleep deprivation has a significant impact on various physiological systems such as cardiorespiratory, nervous and endocrine system. Sleep extension has benefits in sports performance despite the variety of sports. Conclusion: Sleep quality and intensity shall be borne in mind in coaching athletes before, during and after the competitions. The sleep education should be part of coaches, psychologist and team manager's training for behavior modification and fruitful team performance.

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